Terapia para la ansiedad y el estrés

Individual therapy · Online and in person · Zaragoza

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With Sofía Martínez Rubio

General Health Psychologist· 4 years of experience

Free first consultation
A first conversation at no cost, to get to know each other and see if you’re a good fit.
Online and in person
In person: at Centro, Zaragoza’s practice. You’ll get the exact address when your booking is confirmed.
Free cancellation up to 24 hours before
If you need to change the appointment in time, you can do it yourself from My sessions.

Other services by Sofía

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Groups and workshops

Mindfulness para el estrés (online)

Online · 1 hr

From €18 / person

Instant booking

Choose a day and time and your appointment is confirmed straight away.

About this service

Entiende qué mantiene tu ansiedad y aprende a manejarla con herramientas que puedas usar desde la primera semana.

La ansiedad no es tu enemiga, pero cuando se queda a vivir contigo agota. En este proceso vamos a entender cómo funciona tu ansiedad, qué la dispara y qué la mantiene, para que puedas responder de otra manera.

Es un tratamiento estructurado, con objetivos claros y revisiones periódicas. Trabajaremos pensamientos, cuerpo y conductas, y te llevarás ejercicios breves para practicar entre sesiones.

What we’ll do

This is what the process usually looks like. We adapt it to you from the first session.

1
Evaluación
En las primeras sesiones entendemos tu historia, tus síntomas y lo que quieres conseguir.
2
Plan de tratamiento
Acordamos objetivos medibles y el número aproximado de sesiones.
3
Herramientas
Respiración, reestructuración cognitiva, exposición gradual y manejo de la preocupación.
4
Consolidación
Espaciamos las sesiones y preparamos un plan para prevenir recaídas.

What it can help with

Anxiety and stress
Sleep

Options and prices

How would you like the session?

Choose a day and time

October 2026

Times shown in Spain’s time (Madrid)

Good to know

Cancellation policy

Flexible policy
Free cancellation or rescheduling up to 24 hours before the session.
If you need to change the appointment in time, you can do it yourself from My sessions.
If your therapist doesn’t show up, we refund you in full.

What the session is like

Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
In person: at Centro, Zaragoza’s practice. You’ll get the exact address when your booking is confirmed.
Instant booking: your appointment is confirmed straight away.

Requirements

Only for people aged 18 and over.

They also tell you

Las sesiones duran 50 minutos. Te recomiendo empezar con frecuencia semanal durante el primer mes.

If you need urgent help

Vínculo is not an emergency service. If you’re in danger or thinking about hurting yourself, call 024 or 112.