Individual therapy
Terapia para la ansiedad y el estrés
Online and in person · 50 min
From €45 / session
Sofía Martínez Rubio
General Health Psychologist
Ansiedad y sueño: herramientas que funcionan
- In person in Centro, Zaragoza
- Online
- Speaks Spanish and English
- 4 years of experience
- 31 sessions on Vínculo
1 / 1Verified registration
The Vínculo team has checked their registration number and health authorisation.
Free first consultation
A first conversation at no cost, to get to know each other and see if you’re a good fit.
Replies within 3 hours
You can message them before booking to ask any questions.
Instant booking
Choose a day and time and your appointment is confirmed straight away.
About me
How I work
The first session
What they can help you with
Anxiety and stressConstant worry, nerves, tension
SleepInsomnia, unrefreshing sleep
Work and burnoutExhaustion, pressure, career decisions
Therapeutic approaches
- Cognitive behavioural
- Mindfulness-based
Services
Choose the format that suits you best. Each service has its own options and prices.
Availability
Times for Primera sesión de valoración · 30 min
October 2026
Times shown in Spain’s time (Madrid)
Training and credentials
General Health Psychologist
Verified by Vínculo · 12 Oct 2026
- Professional college
- Colegio Oficial de la Psicología (Zaragoza)Registration no. AR37335
- Health registry
- AR-CS-9330/2019Aragon
- Experience
- 4 years of experience
Training
What their patients say
Based on 8 reviews from patients after their sessions
- felt listened to50 %
- understood how they’d work together75 %
- felt at ease100 %
- say sessions start on time75 %
- feel it’s helping them75 %
On Vínculo we don’t publish comments: reviews are closed questions and we only show the combined result.
Where
Practice in Centro, Zaragoza
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Approximate location. You’ll get the exact address when your booking is confirmed.
Good to know
Cancellation policy
- Flexible policy
- Free cancellation or rescheduling up to 24 hours before the session.
- If you need to change the appointment in time, you can do it yourself from My sessions.
- If your therapist doesn’t show up, we refund you in full.
What the session is like
- Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
- In person: at Centro, Zaragoza’s practice. You’ll get the exact address when your booking is confirmed.
- Instant booking: your appointment is confirmed straight away.
Requirements
- Only for people aged 18 and over.
If you need urgent help
Vínculo is not an emergency service. If you’re in danger or thinking about hurting yourself, call 024 or 112.
Any questions? Message them before you book.
Sofía Martínez Rubio · General Health Psychologist · Colegio Oficial de la Psicología (Zaragoza) · Registration no. AR37335 · Health registry AR-CS-9330/2019 · Aragon
Information required by Spanish rules on information society services and health advertising.
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