Therapy for anxiety and stress

Individual therapy · Online and in person · Madrid

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With Marta Ríos Ferrer

General Health Psychologist· 11 years of experience

Free first consultation
A first conversation at no cost, to get to know each other and see if you’re a good fit.
Online and in person
In person: at Chamberí, Madrid’s practice. You’ll get the exact address when your booking is confirmed.
Free cancellation up to 48 hours before
If you need to change the appointment in time, you can do it yourself from your sessions.

Other services by Marta

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Individual therapy

Burnout and work-related stress

Online and in person · 50 min

From €65 / session

Groups and workshops

Workshop: tools to calm anxiety

Online and in person · 1 hr 30 min

From €35

Instant booking

Choose a day and time and your appointment is confirmed straight away.

About this service

Understand what is maintaining your anxiety and learn how to manage it with tools you can start using from the very first week.

La ansiedad no es tu enemiga, pero cuando se queda a vivir contigo agota. En este proceso vamos a entender cómo funciona tu ansiedad, qué la dispara y qué la mantiene, para que puedas responder de otra manera.

Es un tratamiento estructurado, con objetivos claros y revisiones periódicas. Trabajaremos pensamientos, cuerpo y conductas, y te llevarás ejercicios breves para practicar entre sesiones.

What we’ll do

This is what the process usually looks like. We adapt it to you from the first session.

1
Assessment
En las primeras sesiones entendemos tu historia, tus síntomas y lo que quieres conseguir.
2
Plan de tratamiento
Acordamos objetivos medibles y el número aproximado de sesiones.
3
Herramientas
Respiración, reestructuración cognitiva, exposición gradual y manejo de la preocupación.
4
Consolidación
Espaciamos las sesiones y preparamos un plan para prevenir recaídas.

What it can help with

Anxiety and stress
Panic and phobias
Sleep

Options and prices

How would you like the session?

Choose a day and time

October 2026

Spain time (Madrid)

Good to know

Cancellation policy

Moderate policy
Free cancellation or rescheduling up to 48 hours before the session.
If you need to change the appointment in time, you can do it yourself from your sessions.
If your therapist doesn’t show up, we refund you in full.

What the session is like

Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
In person: at Chamberí, Madrid’s practice. You’ll get the exact address when your booking is confirmed.
Instant booking: your appointment is confirmed straight away.

Requirements

Only for people aged 18 and over.

They also tell you

Las sesiones duran 50 minutos. Te recomiendo empezar con frecuencia semanal durante el primer mes.

If you need urgent help

Vínculo is not an emergency service. If you’re in danger or thinking about hurting yourself, call 024 or 112.

Any questions? Message them before you book.

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