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Taller: calma la ansiedad en 4 semanas · Marta Ríos Ferrer · Vínculo

Marta Ríos FerrerGroups and workshops

Taller: calma la ansiedad en 4 semanas

Groups and workshops · Online

Taller: calma la ansiedad en 4 semanas

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Mi consulta en Chamberí

2 / 2

With Marta Ríos Ferrer

General Health Psychologist· 11 years of experience

Group of up to 10 people
What’s shared in the group stays in the group. You can take part without your camera on.
Online
Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
Place confirmed straight away
Choose one of the dates and your place is booked.

About this service

Un grupo pequeño para aprender a manejar la ansiedad con herramientas prácticas y compañía.

€117/ person

Plaza en el taller (4 sesiones)1 hr 30 min€117 / person

You won’t be charged yet.

Other services by Marta

Terapia para la ansiedad y el estrés

Individual therapy

Terapia para la ansiedad y el estrés

Online and in person · 50 min

From €65 / session

Burnout y estrés laboral

Individual therapy

Burnout y estrés laboral

Online and in person · 50 min

From €65

Durante cuatro encuentros semanales aprenderemos cómo funciona la ansiedad y practicaremos técnicas que funcionan: respiración, manejo de la preocupación, exposición y autocuidado. En grupo, porque compartir con otras personas que viven lo mismo alivia mucho.

What we’ll do

This is how the group’s sessions are organised.

1
Semana 1
Entender la ansiedad: qué es, para qué sirve y por qué se queda.
2
Semana 2
El cuerpo: respiración, relajación y sueño.
3
Semana 3
La mente: preocupaciones y pensamientos catastróficos.
4
Semana 4
Exposición, plan personal y cierre.

What it can help with

Anxiety and stress
Panic and phobias
Work and burnout

Upcoming dates

Plaza en el taller (4 sesiones)1 hr 30 min€117 / person

Good to know

Cancellation policy

Moderate policy
Free cancellation or rescheduling up to 48 hours before the session.
If you need to change the appointment in time, you can do it yourself from your sessions.
If your therapist doesn’t show up, we refund you in full.

What the session is like

Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
Instant booking: your appointment is confirmed straight away.

Requirements

Only for people aged 18 and over.

They also tell you

Grupo de máximo 10 personas. No sustituye a la terapia individual si la necesitas.

If you need urgent help

Vínculo is not an emergency service. If you’re in danger or thinking about hurting yourself, call 024 or 112.

Any questions? Message them before you book.

/ session

Primera consulta de orientación

First consultation

Primera consulta de orientación

Online and in person · 30 min

Free