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Mindfulness para el estrés (online) · Sofía Martínez Rubio · Vínculo

Sofía Martínez RubioGroups and workshops

Mindfulness para el estrés (online)

Groups and workshops · Online

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With Sofía Martínez Rubio

General Health Psychologist· 4 years of experience

Group of up to 16 people
What’s shared in the group stays in the group. You can take part without your camera on.
Online
Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
Place confirmed straight away
Choose one of the dates and your place is booked.

About this service

Prácticas guiadas en directo para bajar el ritmo y entrenar la atención.

€18/ person

60-minute session1 hr€18 / person

Book a place

You won’t be charged yet.

Other services by Sofía

See all

Individual therapy

Terapia para la ansiedad y el estrés

Online and in person · 50 min

From €45 / session

Book a place

Sesiones en grupo por videollamada con prácticas de mindfulness, compasión y movimiento suave. Ideal para empezar o para mantener tu práctica.

What we’ll do

This is how the group’s sessions are organised.

1
Llegada
Unos minutos para aterrizar.
2
Práctica guiada
Meditación de 25 minutos.
3
Diálogo
Compartimos la experiencia y cómo llevarla al día a día.

What it can help with

Anxiety and stress
Work and burnout
Sleep

Upcoming dates

60-minute session1 hr€18 / person

Good to know

Cancellation policy

Flexible policy
Free cancellation or rescheduling up to 24 hours before the session.
If you need to change the appointment in time, you can do it yourself from your sessions.
If your therapist doesn’t show up, we refund you in full.

What the session is like

Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
Instant booking: your appointment is confirmed straight away.

Requirements

Only for people aged 18 and over.

They also tell you

No necesitas experiencia previa. Ten a mano una silla o un cojín.

If you need urgent help

Vínculo is not an emergency service. If you’re in danger or thinking about hurting yourself, call 024 or 112.