If you’re in crisis now
Free helplines available 24 hours a day. Don’t wait for your session.
Updated on 8 Oct 2026 · 1 min read
Vínculo is not an emergency service. If you’re in danger or thinking about hurting yourself, call 024 or 112.
If you’re in danger or thinking about hurting yourself, don’t wait for your next session.
- 024 · Suicide prevention line. Free, confidential, 24 hours a day (in Spanish).
- 112 · Emergencies. If your life or someone else’s is in danger right now. Help is available in English.
- Teléfono de la Esperanza · 717 003 717. Listening and emotional support, 24 hours a day.
- 016 · Gender-based violence. It doesn’t show up on your phone bill.
There’s more guidance on the urgent help page.
Can’t find what you’re looking for?
Write to us and we’ll reply on working days. This channel isn’t for emergencies.