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Taller de autoestima y autocompasión · Ana Ruiz Delgado · Vínculo

Ana Ruiz DelgadoGroups and workshops

Taller de autoestima y autocompasión

Groups and workshops · Online

1 / 2

2 / 2

With Ana Ruiz Delgado

General Health Psychologist· 12 years of experience

Group of up to 12 people
What’s shared in the group stays in the group. You can take part without your camera on.
Online
Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
Place confirmed straight away
Choose one of the dates and your place is booked.

About this service

Un encuentro práctico para aprender a tratarte con más amabilidad.

€30/ person

Workshop place2 hr€30 / person

Book a place

You won’t be charged yet.

Other services by Ana

See all

Individual therapy

Relación con la comida y el cuerpo

Online and in person · 50 min

From €50 / session

Individual therapy

Autoestima y autoexigencia

Online and in person · 50 min

From €50 / session

Book a place

Un taller de dos horas sobre la voz crítica, la autocompasión y los límites, con ejercicios en grupo y una práctica para casa. Cada fecha es un encuentro completo: puedes venir a una o repetir.

What we’ll do

This is how the group’s sessions are organised.

1
La voz crítica
De dónde viene y cómo reconocerla.
2
Autocompasión
Ejercicios para hablarte de otra manera.
3
Límites
Necesidades, límites y una práctica para casa.

What it can help with

Self-esteem
Eating

Upcoming dates

Workshop place2 hr€30 / person

Good to know

Cancellation policy

Moderate policy
Free cancellation or rescheduling up to 48 hours before the session.
If you need to change the appointment in time, you can do it yourself from your sessions.
If your therapist doesn’t show up, we refund you in full.

What the session is like

Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
Instant booking: your appointment is confirmed straight away.

Requirements

Only for people aged 18 and over.

They also tell you

Grupo de máximo 12 personas. Cada fecha es un encuentro completo de 2 horas.

If you need urgent help

Vínculo is not an emergency service. If you’re in danger or thinking about hurting yourself, call 024 or 112.