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Mindfulness for everyday life · Irene Castillo Romero · Vínculo

Irene Castillo RomeroGroups and workshops

Mindfulness for everyday life

Groups and workshops · Online

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With Irene Castillo Romero

General Health Psychologist· 7 years of experience

Group of up to 16 people
What’s shared in the group stays in the group. You can take part without your camera on.
Online
Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
Place confirmed straight away
Choose one of the dates and your place is booked.

About this service

Live guided practices to slow down and train your attention.

€18/ person

60-minute session1 hr€18 / person

Book a place

You won’t be charged yet.

Other services by Irene

See all

Individual therapy

Therapy for anxiety and stress

Online and in person · 50 min

From €65 / session

Individual therapy

Therapy for expats and life transitions

Online and in person · 50 min

From €65

Book a place

Group sessions via video call with mindfulness, compassion, and gentle movement practices. Ideal for getting started or for maintaining your practice.

What we’ll do

This is how the group’s sessions are organised.

1
Arrival
A few minutes to settle in.
2
Guided practice
25-minute meditation.
3
Dialogue
We share the experience and how to bring it into your everyday life.

What it can help with

Anxiety and stress
Work and burnout
Personal growth

Upcoming dates

60-minute session1 hr€18 / person

Good to know

Cancellation policy

Moderate policy
Free cancellation or rescheduling up to 48 hours before the session.
If you need to change the appointment in time, you can do it yourself from your sessions.
If your therapist doesn’t show up, we refund you in full.

What the session is like

Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
Instant booking: your appointment is confirmed straight away.

Requirements

Only for people aged 18 and over.

They also tell you

No previous experience is needed. Have a chair or a cushion at hand.

If you need urgent help

Vínculo is not an emergency service. If you’re in danger or thinking about hurting yourself, call 024 or 112.

Any questions? Message them before you book.

/ session