Autoestima y autoexigencia

Individual therapy · Online and in person · Madrid

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With Lucía Benítez Garrido

General Health Psychologist· 6 years of experience

Free first consultation
A first conversation at no cost, to get to know each other and see if you’re a good fit.
Online and in person
In person: at Malasaña, Madrid’s practice. You’ll get the exact address when your booking is confirmed.
Free cancellation up to 48 hours before
If you need to change the appointment in time, you can do it yourself from your sessions.

Other services by Lucía

See all

Individual therapy

Terapia afirmativa LGTBIQ+

Online and in person · 50 min

From €55 / session

Couples therapy

Terapia de pareja

Online and in person · 1 hr 15 min

From €75 / session

Instant booking

Choose a day and time and your appointment is confirmed straight away.

About this service

Deja de tratarte como a tu peor enemigo y aprende a hablarte con respeto.

La autoexigencia y la culpa pueden estar detrás de mucho cansancio. Trabajaremos el origen de esa voz crítica y practicaremos nuevas formas de relacionarte contigo, con tus logros y con tus errores.

What we’ll do

This is what the process usually looks like. We adapt it to you from the first session.

1
Conocerte
Entendemos de dónde viene tu forma de valorarte.
2
Compasión
Practicamos una forma más amable y realista de hablarte.
3
Límites
Aprendemos a decir que no y a cuidar tus necesidades.

What it can help with

Self-esteem
Personal growth

Options and prices

How would you like the session?

Choose a day and time

October 2026

Spain time (Madrid)

Good to know

Cancellation policy

Moderate policy
Free cancellation or rescheduling up to 48 hours before the session.
If you need to change the appointment in time, you can do it yourself from your sessions.
If your therapist doesn’t show up, we refund you in full.

What the session is like

Online: a secure video call within Vínculo, nothing to install. Find a quiet, private place.
In person: at Malasaña, Madrid’s practice. You’ll get the exact address when your booking is confirmed.
Instant booking: your appointment is confirmed straight away.

Requirements

Only for people aged 18 and over.

They also tell you

Sesiones de 50 minutos, recomendables cada semana o cada dos semanas.

If you need urgent help

Vínculo is not an emergency service. If you’re in danger or thinking about hurting yourself, call 024 or 112.